Weigh In record (no journal entry) for 26 March 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1683 kcal
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Fat: 40.66g | Prot: 147.98g | Carb: 190.39g.
Breakfast: All Bran Muffin, Egg White. Lunch: Vegetable Spring Roll, Duck Sauce, Boneless Skinless Chicken Breast Tenderloins, Hot and Sour Soup, Chow Mein Noodles, Broccoli, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Green Beans, Frozen Chicken Breast. Snacks/Other: Builder's Bar - Crunchy Peanut Butter, Clover Honey, Cinnamon, Natural California Raisins, Old Fashioned Oats. more...
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2986 kcal
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Activities & Exercise:
Exercise machine (slow) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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