Weigh In record (no journal entry) for 13 November 2021
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1524 kcal
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Fat: 55.16g | Prot: 97.52g | Carb: 152.63g.
Lunch: Le Nostre Stelle Petto di Tacchino Arrosto, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: The Icelander Salmone Islandese, Vallericca Vellutata di Broccoli e Zucchine. Snacks/Other: Delta Yogurt Greco Bianco, Conad Arachidi Tostate e Salate, Scotti Gallette di Riso Integrali. more...
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losing 6.2 lb a week
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