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I've added weightlifting to my exercise routine... I hate weightlifting!!
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1939 kcal
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Fat: 66.25g | Prot: 108.61g | Carb: 275.41g.
Breakfast: Watermelon , Bananas , Kirkland Signature Chewy Protein Bar. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sandwich, Midnight Beauty Black Seedless Grapes, Watermelon . Dinner: Kirkland Signature Chewy Protein Bar, Great Value Black Beans (Frijoles Negros), Mission 8" Flour Soft Taco (10 ct), Jalapeño Poppers. Snacks/Other: Midnight Beauty Black Seedless Grapes, Galbani Organic String Cheese , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2504 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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