Weigh In record (no journal entry) for 25 August 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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393 kcal
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Fat: 21.64g | Prot: 8.34g | Carb: 45.27g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Red Lobster Sides - Garden Salad. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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gaining 1.0 lb a week
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