Weigh In record (no journal entry) for 13 November 2021
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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568 kcal
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Fat: 26.40g | Prot: 21.60g | Carb: 59.35g.
Breakfast: Cappy Pulpy Karışık, Sütaş Süzme Peynir. Lunch: İçim Laktozsuz Süt , Nesquik Kakaolu Bugday ve Misir Gevregi. more...
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gaining 0.1 lb a week
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aslı stanley's weight history
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