Weigh In record (no journal entry) for 13 November 2021
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178.4 lb
Lost so far: 20.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1553 kcal
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Fat: 76.14g | Prot: 81.28g | Carb: 139.03g.
Lunch: Daribar Батончик со Вкусом Капучино, Котлета Куриная, Морковь по-Корейски, Гречка Отварная, Помидоры Черри. Dinner: Котлета Куриная, Кекс, Кабачки Жареные. Snacks/Other: Жареное Яйцо, Савушкин Хуторок Творог 5%, Бутерброд с Маслом. more...
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losing 1.5 lb a week
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