gennypenn's Journal, 13 November 2021


Diet Calendar Entry for 13 November 2021:
822 kcal Fat: 47.64g | Prot: 57.61g | Carb: 41.25g.   Breakfast: Green Leaf Lettuce , Woolworths Sliced Cooked Sandwich Ham, Boiled Egg. Lunch: Celery , Red Onions, Salmon, SPAR Brown Wraps, Avocados . Dinner: Chicken Stir Fry. more...

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Looks yum going to defernitly make for my lunch for work.  
13 Nov 21 by member: Angela@weightloss
I call them pigs in a blanket lol  
13 Nov 21 by member: gennypenn
Love them can't waite to make them and put them in my lunch box for work. Will defernitly have my work colleagues peeping at my food. You are so creative with food 😁👌 
13 Nov 21 by member: Angela@weightloss
yummmmm 
13 Nov 21 by member: megsleemartin
Angela u must see what i made for lunch yesterday, I forgot to take a pic though:( it was a salmon wrap but with a mixture of a bunch of healthy stuff it was durvine lol  
13 Nov 21 by member: gennypenn
Megs xxx 
13 Nov 21 by member: gennypenn
Gen if I lived nearby you I'd pay you to make my meals 🤗 I just love your creativity. Most of my meals are out of a lunch box as I work on the go at a High School. You have a creative talent with your meals and your ideas suit my lifestyle. I am defernitly following you 😁🌸 
14 Nov 21 by member: Angela@weightloss
Ahhhhhh Angy u so sweet man kisses xxx I try to change things up because the food makes me so naar sometimes so I try trick my brain with crazy ideas, I made a lekker toasty tonight low carb bread with red onion an mushroom sautéed in the snackwhich machine with cheese, chicken and a chilli cheese paste, I’m trying to do keto for the past 3 weeks so the high fat can make me nauseas sometimes I just throw random stuff together lol  
14 Nov 21 by member: gennypenn
I follow keto strategy. It's just wonderful! 
14 Nov 21 by member: Monique.jap =)
I hope it works Monique  
15 Nov 21 by member: gennypenn

     
 

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