Weigh In record (no journal entry) for 13 November 2021
|
81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
935 kcal
|
Fat: 23.32g | Prot: 26.87g | Carb: 147.84g.
Breakfast: Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: ABC Kecap Asin, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Rolls , Marimas Jeruk Nipis, Simba Choco Chips. more...
|
|
1270 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Standing - 1 hour. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|