Weigh In record (no journal entry) for 13 November 2021
|
175.3 lb
Lost so far: 20.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
1207 kcal
|
Fat: 32.46g | Prot: 68.41g | Carb: 151.21g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: Wasa Volkoren Cracker, ERU Smeerkaas. Dinner: Gekookt Ei, Gerookte Zalm, Chef Select Bloemkool Pizzabodem , AH Schouderham. Snacks/Other: Komkommer (met Schil), Aldi Eierwafel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Kirsten's weight history
|