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tatacalipso
Journal
13 Nov 21
tatacalipso's Journal, 13 November 2021
tatacalipso's Profile
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Weigh In record (no journal entry) for 13 November 2021
140.9 lb
Lost so far:
16.8 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
1467 kcal
Fat: 55.53g | Prot: 71.36g | Carb: 179.40g.
Breakfast:
Свежий Хлеб Хлеб Тостовый К Завтраку, Котлета Домашняя.
Dinner:
Великолукский Мясокомбинат Балык Свиной , Кукурузные Палочки, Икра, Каша Пшенная на Молоке, Седьмой континент Хурма.
more...
1550 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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