Weigh In record (no journal entry) for 13 November 2021
|
166.7 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
1574 kcal
|
Fat: 65.95g | Prot: 58.43g | Carb: 133.27g.
Breakfast: Gouda, Aldi Bio Kürbiskernbrot, Marmelade, Milbona Quark Magerstufe, Milchkaffee. Lunch: Gemüsesuppe. Dinner: Roter Tafelwein, Roter Tafelwein, Vitakrone Fleischsalat Metzgerart, Weizenbrötchen. Snacks/Other: Milchkaffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judda57's weight history
|