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I did excellent yesterday. I am soooo proud of me ; ) It was kind of hard at first but basicly I just stopped the all day grazing, and logging the foods into the journal kept me focused and aware of the choices I have between putting the piece of cake in my mouth or finding a better choice or finding something else to do completely. I hope today goes as well.
Diet Calendar Entry for 02 May 2009:
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1555 kcal
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Fat: 62.02g | Prot: 80.74g | Carb: 165.42g.
Breakfast: coffee, turkey bacon, weight watchers cheese snack, scrambled egg. Lunch: French Dip & Swiss Toasted Sub. Dinner: minute maid lemonade, Spicy Chicken Wrap. more...
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