Weigh In record (no journal entry) for 13 November 2021
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169.5 lb
Lost so far: 77.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2496 kcal
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Fat: 42.77g | Prot: 231.03g | Carb: 275.61g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Beste Ernte Champignons 3. Wahl, Knorr Waldpilzsuppe, Riesa Hartweizen Nudeln, Greenland Bunte Gemüsemischung. Dinner: Meine Metzgerei Bierschinken, Harzer Harzer Käse, Leichter Genuss Frischkäse Light. Snacks/Other: Edeka Beerenmischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Banane, Aldi Magerquark. more...
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steady weight
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Alfrigg1's weight history
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