Weigh In record (no journal entry) for 13 November 2021
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144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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784 kcal
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Fat: 19.75g | Prot: 55.13g | Carb: 104.21g.
Breakfast: Kaffee, Mangos, Alnatura Frische Schafmilch, Kölln Haferflocken. Lunch: Kaffee, Papaya, Aldi Rinderfilet, Champignons. Dinner: Äpfel. more...
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gaining 1.5 lb a week
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