Weigh In record (no journal entry) for 13 November 2021
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1396 kcal
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Fat: 28.11g | Prot: 132.14g | Carb: 159.78g.
Breakfast: Gutfried Roast Chicken , Edeka Bio Reiswaffeln Natur, Ener Bio Linsen Waffeln, Gut & Günstig Skyr Laktosefrei, Loose Hausmacher mit Zwiebel, Cocktailtomaten, VielLeicht Bayerischer Leberkäs, Hainich Gewürzgurken, Kräutertee. Lunch: Oregano, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Rapsöl, Gelbe Paprika, ORO di Parma Tomaten Passiert, Mühlenhof Veganes Hack, Eridanous Tzatziki Gewürzmischung, Rispentomaten, Salatgurke, Rote Zwiebeln. Dinner: Hainich Gewürzgurken, Kattus Condimento Balsamico Himbeere, Ananas, Edeka Grandiosa Salat Mix Baby Leaf, Exotic Food Rote Curry Paste, Gurke (Geschält), Salakis Schafskäse Light 9%, Rispentomaten, Exotic Food Frühlingsrollensauce, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Seeberger Cashewkerne, Dr. Oetker Original Pudding Vanille, Himbeeren, Gekochtes Ei, Gut & Günstig Skyr Laktosefrei, Pomelo, Mandarine, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2652 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours, Crosstrainer - Home - 46 minutes, Cooking - 1 hour, Showering - 15 minutes, Shopping - 30 minutes, Reading - 35 minutes, Desk Work - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 26 minutes, Yoga - 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes. more...
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steady weight
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