|
fasting, managed 24 hours then ate peanut butter to quiet the hunger
Still, not quite a fast
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
759 kcal
|
Fat: 64.88g | Prot: 25.38g | Carb: 22.44g.
Breakfast: Heavy Cream, Coffee, Nutiva MCT Oil, Water. Lunch: Water. Dinner: Raspberries, Pillsbury Chocolate Fudge Brownie, Balderson Old Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Great Value Marble Farmers Cheese. Snacks/Other: Water, Decaffeinated Coffee. more...
|
|
3254 kcal
|
Activities & Exercise:
Standing - 30 minutes, Watching TV/Computer - 5 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 10 minutes, Desk Work - 3 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
losing 3.5 lb a week
|