kuklinv's Journal, 25 August 2014

183.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 19.41g | Prot: 104.61g | Carb: 67.16g.   Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Приготовленный Яичный Белок. Lunch: Prime Star Рис с Овощами, Котлета Куриная. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Other: Barjomi Баржоми. more...

2959 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...