Weigh In record (no journal entry) for 12 November 2021
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202.2 lb
Lost so far: 24.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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630 kcal
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Fat: 46.27g | Prot: 44.81g | Carb: 5.59g.
Lunch: Ovo Cozido, Ovo Mexido. more...
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losing 4.6 lb a week
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