harmony1964's Journal, 01 May 2009

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Weigh In record (no journal entry) for 01 May 2009

317.4 lb Lost so far: 0.6 lb. Still to go: 147.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 May 2009:

445 kcal

Fat: 6.89g | Prot: 39.29g | Carb: 61.95g. Breakfast: Teriyaki Beef Jerky. Lunch: Bananas. more...

4074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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harmony1964's Journal, 01 May 2009

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