Weigh In record (no journal entry) for 12 November 2021
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308.8 lb
Lost so far: 19.6 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2111 kcal
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Fat: 103.11g | Prot: 78.05g | Carb: 227.26g.
Dinner: Garlic Roll, Marketside 16" Supreme Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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inmsweantitrust's weight history
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