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14/10
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197.9 lb
Lost so far: 14.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1336 kcal
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Fat: 93.64g | Prot: 88.51g | Carb: 42.26g.
Breakfast: Philadelphia Light Cream Cheese, Extra Virgin Olive Oil, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Avocado, Cucumber (Peeled), Egg, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Radishes, Avocado, Chicken Breast (Skin Not Eaten). more...
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losing 11.2 lb a week
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