Weigh In record (no journal entry) for 12 November 2021
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190.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1120 kcal
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Fat: 50.25g | Prot: 45.25g | Carb: 120.20g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Little Debbie Glazed Donut Sticks. Lunch: HEB Honey Wheat Bread, Great Lakes Cheese Shredded Mild Cheddar Cheese, Meijer Fried Eggs. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger, McDonald's Cheeseburger. more...
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gaining 16.1 lb a week
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