Weigh In record (no journal entry) for 12 November 2021
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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887 kcal
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Fat: 22.71g | Prot: 74.18g | Carb: 99.70g.
Breakfast: Président Queijo Prato, Tirol Queijo Prato, Pão Francês Integral, Melancia. Lunch: Atum em Água (Enlatado), Atum em Água (Enlatado), Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Romena Pastelão de Forno. more...
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losing 12.3 lb a week
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pati.lima79's weight history
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