Weigh In record (no journal entry) for 12 November 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2456 kcal
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Fat: 96.80g | Prot: 128.60g | Carb: 267.27g.
Breakfast: Mulino Bianco Abbracci, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Patata Americana, Pasta e Lenticchie. Dinner: Pan di Spagna, Castagne Arrosto, Carne di Maiale, Salsiccia di Maiale, Coscia di Pollo. Snacks/Other: Banana, Tsunami Nutrition Whey Pure Professional, Milk Pro High Protein 20G Vaniglia, Caffè Espresso. more...
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2616 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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