Weigh In record (no journal entry) for 12 November 2021
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279.8 lb
Lost so far: 73.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1095 kcal
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Fat: 47.79g | Prot: 51.01g | Carb: 102.56g.
Breakfast: Aldi Bio Bio Möhrchen, Aldi Körniger Frischkäse, Aldi Magerquark. Dinner: Knorr Rahmbraten Sauce, Iglo Rahm-Spinat der mit dem Blubb, REWE Bauern Spätzle, Margarine, Edeka Speisekartoffeln, Spiegelei, Lidl Fleischkäse. Snacks/Other: Berg Quelle Zitronenlimonade , Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...
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5270 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Stair Climber (Stepper) - 12 minutes, Exercise machine (slow) - 20 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Showering - 30 minutes, Sitting - 5 hours, Driving - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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