Weigh In record (no journal entry) for 12 November 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2259 kcal
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Fat: 82.32g | Prot: 130.05g | Carb: 276.91g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pizza Pizza Pepperoni and Cheese Pizza (Large), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Great Value Party Mix, Kit Kat . more...
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steady weight
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