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Jstech
Journal
26 Mar 11
Jstech's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
193.8 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
780 kcal
Fat: 30.42g | Prot: 32.40g | Carb: 95.02g.
Breakfast:
Monterey Jack Cheese, Quick Grits, Egg White , Egg.
Lunch:
Original Buttery Spread, Cinnamon Raisin Bagels.
more...
3111 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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