Weigh In record (no journal entry) for 12 November 2021
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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804 kcal
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Fat: 14.34g | Prot: 40.09g | Carb: 71.75g.
Lunch: Verza, Findus Minestrone. Dinner: Pane Integrale, Arista di Maiale. Snacks/Other: Bitter, Vermouth, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Latte Intero. more...
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steady weight
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