Weigh In record (no journal entry) for 12 November 2021
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108.7 lb
Lost so far: 36.6 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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181 kcal
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Fat: 2.22g | Prot: 17.54g | Carb: 22.72g.
Breakfast: Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Food Collection Рис Басмати. more...
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losing 3.1 lb a week
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