Weigh In record (no journal entry) for 12 November 2021
|
152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
1033 kcal
|
Fat: 61.61g | Prot: 33.65g | Carb: 87.15g.
Breakfast: Микоян Сосиски Молочные, Геркулесовая Каша Олечка, Капучино. Dinner: Слобода Майонез Оливковый 67%, Перекресток Щи с Курицей, Шарлотка Оля. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hitlo74's weight history
|