Weigh In record (no journal entry) for 12 November 2021
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175.5 lb
Lost so far: 20.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1235 kcal
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Fat: 51.14g | Prot: 81.30g | Carb: 104.37g.
Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: Wit Brood, ERU Smeerkaas, Wasa Volkoren Cracker. Dinner: Olijfolie, Kipfilet, AH Gebroken Sperzieboontjes. Snacks/Other: Oliebol, Mandarijn. more...
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losing 9.3 lb a week
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@Kirsten's weight history
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