Weigh In record (no journal entry) for 12 November 2021
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169.5 lb
Lost so far: 77.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2109 kcal
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Fat: 19.58g | Prot: 163.10g | Carb: 309.46g.
Breakfast: Harzer Harzer Käse, TiP Konfitüre Extra Aprikose, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: 3 Glocken Buchstaben Nudeln, Steinecke Berliner Landbrot, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Banane, Aldi Magerquark, Penny Markt Früchte Müsli, Edeka Beerenmischung. Dinner: Leichter Genuss Frischkäse Light, Steinecke Berliner Landbrot. more...
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losing 12.3 lb a week
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