Weigh In record (no journal entry) for 12 November 2021
|
139.6 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
342 kcal
|
Fat: 13.38g | Prot: 10.48g | Carb: 45.02g.
Breakfast: Bio-Zentrale Haferflocken Großblatt, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Ja! Latte Macchiato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|