Weigh In record (no journal entry) for 12 November 2021
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209.7 lb
Lost so far: 22.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1398 kcal
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Fat: 56.23g | Prot: 47.09g | Carb: 175.74g.
Breakfast: Tarte aux pommes maison. Lunch: Veau, Baguette, Tarte aux pommes maison, Huile d'Olive, Carottes Cuites. Dinner: Bonneterre Chocolat Noir Cranberries, Kaki, Casa Azzurra Burrata, Baguette, McCain Country Potatoes aux Herbes, Veau, Carottes. more...
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losing 6.2 lb a week
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