Weigh In record (no journal entry) for 12 November 2021
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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739 kcal
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Fat: 23.01g | Prot: 63.86g | Carb: 69.24g.
Breakfast: Kaffee, Mangos, Alnatura Frische Schafmilch, Kölln Haferflocken. Lunch: Räucherlachs, Gemischter Salat, Roggen Knäckebrot. Dinner: Kokosöl, Hähnchenbrustfilet, Gekochter Kohlrabi (Fettfrei gekocht). more...
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losing 1.5 lb a week
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