Weigh In record (no journal entry) for 12 November 2021
|
203.3 lb
Lost so far: 21.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
3088 kcal
|
Fat: 93.82g | Prot: 83.00g | Carb: 249.85g.
Breakfast: Летний День Молоко 3,2%. Lunch: Маяк Шаурма. Dinner: Ростагроэкспорт Десерт Творожный "Семь Тайн Вкуса". Snacks/Other: Dr. Diesel Пивной Напиток «Доктор Дизель Манго и Красный Апельсин». more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potavichka1's weight history
|