Weigh In record (no journal entry) for 12 November 2021
|
179.9 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
502 kcal
|
Fat: 39.60g | Prot: 13.52g | Carb: 29.25g.
Breakfast: Kaffee mit Milch, Avocado, Cheddar-Käse, REWE Vollkorn Toast . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|