4arai's Journal, 05 November 2021

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Weigh In record (no journal entry) for 05 November 2021

106.5 lb Lost so far: 30.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2021:

424 kcal

Fat: 15.00g | Prot: 19.46g | Carb: 55.90g. Breakfast: Dr. Oetker Budyń Waniliowy, Mandarynki . Dinner: Biedronka Serek Wiejski Delikate Lekki. Snacks/Other: Miami Pałeczki Kukurydziane, Milka Czekolada Bubbly White, Orzechy Nerkowca. more...

1224 kcal

Activities & Exercise: Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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4arai's Journal, 05 November 2021

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