Weigh In record (no journal entry) for 12 November 2021
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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589 kcal
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Fat: 34.57g | Prot: 7.88g | Carb: 62.21g.
Breakfast: Мерси Конфеты, Простоквашино Сметана 15%, Жареная Картошка, Капуста Тушеная. more...
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gaining 3.1 lb a week
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АсельИбраева😉🫶's weight history
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