Running is helping 😊 doing couch to 5k and running 3 times a week is definitely having a positive impact on weight loss.
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175.0 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
losing 0.4 lb a week
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pharoahmanda's weight history
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