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natjuca
Journal
11 Nov 21
natjuca's Journal, 11 November 2021
natjuca's Profile
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Weigh In record (no journal entry) for 11 November 2021
132.3 lb
Lost so far:
55.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2021:
1173 kcal
Fat: 56.81g | Prot: 57.68g | Carb: 110.11g.
Breakfast:
Vila Alimentos Colágeno Hidrolisado, Sadia Salame tipo Italiano, Hellmann's Maionese, Visconti Pão de Forma Tradicional.
Lunch:
Garoto Talento Meio Amargo Amêndoas, Massa Leve Escondidinho de Frango, Mangas.
Dinner:
Schweppes Citrus (Lata), Açúcar, Italac Leite em Pó Integral.
more...
1550 kcal
Activities & Exercise:
Desk Work - 2 hours and 46 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours and 51 minutes.
more...
gaining 1.4 lb a week
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