Weigh In record (no journal entry) for 07 November 2021
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119.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1700 kcal
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Fat: 70.43g | Prot: 137.70g | Carb: 123.06g.
Breakfast: Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Filete de Contramuslo de Pavo, Acecook Noodles de Arroz, Aceite de Oliva Virgen Extra. Dinner: Nuez de Brasil, +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo. more...
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losing 7.1 lb a week
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didiblon's weight history
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