|
Weight is largely meaningless as an index of fitness, health, physical attractiveness,
or practically anything else related to human beings. Unless you are an athlete aiming
to compete in a certain weight class, what matters is body composition, not weight.
Body fat percentage is a measure of body composition. Unlike weight, body fat
percentage addresses the all important question of what your body is made up of.”
Losing weight is the wrong goal. You should forget about your weight and instead
concentrate on shedding fat and gaining muscle!”
Diet Calendar Entries for 26 March 2011:
|
1317 kcal
|
Fat: 23.78g | Prot: 105.58g | Carb: 175.67g.
Breakfast: Cranberry & Apple Yoghurt, plum. Lunch: sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), potato, squash, squash. Dinner: swet potato, baby spinach, tomato, tuna, Trim Low Oil Dressing, onion, carrot. Snacks/Other: grapes, Milk (Nonfat), Apples, Cranberry & Apple Yoghurt. more...
|
|
1595 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|