Weigh In record (no journal entry) for 11 November 2021
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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331 kcal
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Fat: 21.66g | Prot: 4.56g | Carb: 28.50g.
Breakfast: Красный Октябрь Шоколад Молочный «Алёнка» Пористый . more...
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losing 6.9 lb a week
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khalchanskaya's weight history
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