Weigh In record (no journal entry) for 24 August 2014
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145.5 lb
Lost so far: 54.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1670 kcal
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Fat: 66.35g | Prot: 105.93g | Carb: 168.90g.
Breakfast: Toronja (Rosa y Rojo). Lunch: Lenguado Frito Apanado, Guacamole, Alpura Crema, Queso Manchego, Camarones al Horno o a la Parrilla, Tortillas de Maíz, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Moras, Fage Total 0%, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks). Snacks/Other: Nature Valley Barra de Granola, Naranjas. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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