Weigh In record (no journal entry) for 11 November 2021
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133.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1744 kcal
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Fat: 51.48g | Prot: 138.12g | Carb: 181.62g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã, Molico Leite Desnatado, Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Banana Nanica, Mel, Quaker Aveia em Flocos, Ovo. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: St. Dalfour Geléia de Amora , Banana Nanica, Dr. Peanut Pasta de Amendoim de Avelã, Ovo. more...
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losing 2.2 lb a week
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