Weigh In record (no journal entry) for 11 November 2021
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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532 kcal
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Fat: 17.37g | Prot: 24.26g | Carb: 69.98g.
Lunch: Ayva, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Mercimek Çorbası, Mutfağım Lahmacun. more...
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losing 7.7 lb a week
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*merve**'s weight history
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