Weigh In record (no journal entry) for 11 November 2021
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129.0 lb
Lost so far: 35.7 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1687 kcal
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Fat: 65.08g | Prot: 139.46g | Carb: 121.78g.
Breakfast: Harry Protein Sandwich, Sucuk, Milchkaffee, Ja! Deutscher Gouda, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Harry Protein Sandwich, Sucuk, Ja! Deutscher Gouda. Dinner: Mazola Keimöl, Edamama Black Bean Spaghetti, Develey Süss Sauer Soße , Like Meat Like Chicken. Snacks/Other: Hähnchenbrust, Nudeln (Gekocht), Hühnerbrühe, Möhren, Doppelherz Magnesium 400. more...
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losing 1.5 lb a week
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