Weigh In record (no journal entry) for 11 November 2021
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195.1 lb
Lost so far: 2.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1207 kcal
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Fat: 73.72g | Prot: 41.97g | Carb: 96.52g.
Breakfast: Coffee, Multigrain Bread, Kroger Eggs (Large). Lunch: Dole Caesar Salad Kit. Dinner: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Lean Cuisine Garlic Parmesan Alfredo with Broccoli. Snacks/Other: Bananas , Vanilla Ice Creams , Keto Kitchen Blueberry Pound Cake. more...
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losing 18.9 lb a week
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