Weigh In record (no journal entry) for 26 March 2011
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170.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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503 kcal
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Fat: 14.14g | Prot: 49.80g | Carb: 57.05g.
Breakfast: Blueberries. Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Baby Spinach, Dijon Mustard, Traditional Breadsticks. Dinner: Steamed or Poached Catfish, Asparagus, Traditional Breadsticks, Strawberries. more...
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2866 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 12.6 lb a week
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